How To Remove Yourself From A Rally

To leave a Rally:

As a Rally Admin, from your My Rallyhood (your personal homepage) select the Rally you wish to leave.
Select "Friends/Members" tab from the right-hand navigation menu
Locate your name in the Friends list
- Having trouble finding your name? You can search your name with the "Search Friends" feature
Select the ellipsis to the right of your name.
Select "Remove."
A confirmation pop-up will appear. Click "Confirm" to verify that you want to leave the Rally.

Please note that if you are a Friend and not an Admin of a Rally, you will want to private message an Admin and request to be removed from that Rally.